Trigger Point Therapy is a specialized massage technique focused on relieving pain and tension caused by tight, hyperirritable spots in muscles—commonly known as trigger points or "knots." These points can refer pain to other areas of the body, causing discomfort, reduced mobility, and muscle imbalance. By applying targeted pressure and release techniques, Trigger Point Therapy helps deactivate these points, improve blood flow, restore movement, and alleviate both localized and referred pain. This therapy is especially beneficial for individuals dealing with chronic tension, headaches, postural issues, or repetitive strain injuries.